Woman applying suncream at the beach

Why You Need to Stay Sun Safe While Gardening

With the weather getting warmer and the sun often out, it is important to stress sun safety whenever you are out. Sun safety is not only for those out for picnics, BBQs or beach but even those who are out for work, like gardeners. Increased time spent under the harsh rays of the sun can cause a variety of problems most people are unaware.
If you are working as a gardener or enjoy planting or taking care of your lawn, you need to know how important it is to stay sun safe. While you may enjoy the sun, there are serious health issues that could arise if you do not take proper sun protection. Staying in shade is important when working outside and if you are not sure why, this article will unveil the reasons.

Importance of Sun Safety and Protection

Warm weather brings good feelings. The sun easily lightens up people’s moods. However, warm weather also has its fair share of dangers you need to be aware about. When temperature is soaring and all of the sun is in full force, two of the dangers you can encounter are sunburns and dehydration. Most of the time, you do not realize the damage until you are already affected.

Sunburn

One of the dangers of the sun is sunburn. At least once in your life, you have surely suffered bad sunburn, right? It starts with hot, pinkish skin then begins to swell, sting and even blister. When the blister and the burn are gone, there comes the peeling. This means the skin begins thickening up to protect you from further damage.
However, if you are constantly exposed to the sun the damage cannot be repaired. It could lead to skin cell mutations that may add up to cancer. If you do not protect yourself from the sun after countless hours working, you might end up suffering from melanoma skin cancer. With that, make sure that you take proper sun safety and protection.

Skin Cancer

If you take proper skin protection from the sun, you can also protect yourself from developing ugly and harmful changes in your skin. If you have been exposed to ultraviolet rays for a long time without any kind of protection, it can cause damage to surface epidermis and then deeper tissues. In time, the damage can cause cells that make pigments on the skin as well as elastic tissue causing blotchy colour.

Dehydration

Dehydration could be a serious danger brought by overexposure to sun. With almost all fluids in your body gone, the blood becomes thicker, which restricts blood flow. When this happens, blood pressure increases and your blood cholesterol rise in a way to prevent any more water loss. If you are dehydrated, some of the effects it would have are weakened immune system and risk of heart disease.
With these, it goes to say that staying safe and protected under the sun is extremely important. If you do not take it to yourself to wear proper clothing and sunscreen, working as a gardener would have serious repercussions to your health in the future. …